Low Carb Watermelon Refresher (Printable)
Fresh watermelon blended with cucumber, lime, and mint for a light, hydrating summer beverage.
# What You’ll Need:
→ Produce
01 - 2 cups seedless watermelon, cubed
02 - 8 fresh mint leaves
03 - 1 small cucumber, peeled and sliced
04 - Juice of 1 lime
→ Liquids
05 - 1 cup cold sparkling water
06 - Ice cubes, as needed
→ Sweetener
07 - 2 tsp erythritol or preferred low-carb sweetener
# Directions:
01 - Combine watermelon cubes, cucumber slices, mint leaves, and lime juice in a blender. Process until completely smooth and homogeneous.
02 - Pour blended mixture through a fine mesh sieve into a pitcher, pressing with a spatula to extract maximum juice while removing pulp for a smoother consistency.
03 - Stir in sweetener if using, mixing thoroughly until completely dissolved.
04 - Pour cold sparkling water into the pitcher, gently folding to incorporate while maintaining carbonation.
05 - Distribute immediately over ice in glasses. Garnish with fresh mint sprigs and lime wedges if desired.
# Expert Advice:
01 -
- Natural sweetness from watermelon means you barely need any added sweetener
- The cucumber adds this incredible cooling effect that makes every sip feel like a tiny vacation
- Sparkling water gives it that fancy mocktail vibe without any of the guilt
02 -
- Blending mint too long can make the drink taste slightly bitter, so just pulse it into the mix
- Sparkling water loses its carbonation quickly once mixed, so add it right before serving
03 -
- Chill your serving glasses in the freezer for at least 15 minutes for maximum refreshment
- When in season, buy extra watermelon, cube it, and freeze portions so you can make this year-round